You may notice it shocking but leg workouts are one of the most ignored workouts which is surprising because the legs perform a remarkably significant role. Your walking, running and swimming, all based on how strong your legs are. Legs have the largest muscle in your body and therefore they need more energy than your other body parts. Let us plunge into some best leg workout for men. By implementing these workouts you will be able to achieve your stronger and toned legs. Here we suggest some quads exercise and hamstrings exercise to develop and tone your legs.

Aesthetics Fury Quads Exercise and Hamstrings Exercise

Quads exercise: Barbell Front Squat

This workout targets your quads muscles.

How to do it:

  • Stand high in a shoulder-width position with your feet pointed out.
  • Hold a barbell on the height of your chest.
  • Use an overhand grip to securely hold the bar with your fingers.
  • Your triceps will rest parallel to the ground in order to hold the weight of the bar.
  • Inhale and gradually lower your hips until your thighs become parallel to the ground, retaining the weight bar.
  • Pause at the bottom of the squat and then immediately drive your hips back to the starting position.

 

Quads exercise: Goblet squats

Goblet squats help stimulate the quads to tone the legs.

How to do it:

  • You have to stand straight with your feet shoulder-width separated.
  • Grasp a dumbbell with both your hands and hold it vertically in front of your chest.
  • Maintaining your back straight, squat down until the ridge of your hip descends below your knee and the heights of your thighs are at least parallel to the ground.
  • Extend your hips and knees to reverse to the starting position.

 

Quads exercise: Barbell Box Squat

This exercise targets the muscle of your quads to make your legs strong and toned.

How to do it:

  • Stand with your feet shoulder-width apart in front of a chair-level box with a weighted barbell hold on the back of your shoulders.
  • Drive your hips back, and bend at your knees to get into a half-squat position.
  • Dive into a full squat position, but be assured not to sit on the box top.
  • Rest when thighs are parallel and just a few inches from the box top.
  • Brace core, pause and then push hips upward back into the starting position.

 

Hamstrings exercise: Romanian Deadlift

This workout stimulates the hamstrings of your legs.

How to do it:

  • Stand with your feet shoulder-width apart.
  • Take a weighted barbell at your hips with an overhand grasp.
  • Bend your knees slightly.
  • Gently drive your hips all the way back with the weight descended near to the front of your leg.
  • Lower until you feel a slight pressure in your hamstrings, or until your upper body is parallel to the ground.
  • Draw your hips forward and stand to return to the starting position.

 

Hamstrings exercise: Kettlebell Swing

This exercise helps to develop the hamstrings of your legs.

How to do it:

  • Grasp a kettlebell in both your hands with an overhand grip and keep your feet shoulder-width apart.
  • Bend your knees slightly while driving your hips backward, retaining your chest lifted, and joining your torso until it is parallel with the ground.
  • Let the kettlebell to hang between the legs with arms fully spread.
  • Push your hips forward while pressing your glutes.
  • Let the energy from this movement drive the kettlebell to shoulder-height without relying on your arm muscles to do the work.
  • Let the kettlebell to swing back down and then repeat the movement.

 

Hamstrings exercise: Hamstring curl with a ball

This exercise stimulates your hamstrings to make your legs strong and shaped.

How to do it:

  • Lie on your back and put your calves and heels on a balance ball.
  • Arranged your feet hip-width apart and flex your ankles.
  • Place your arms on the ground and keep your palms down.
  • Now push your hips upward until your body is totally straight.
  • Contract your glutes.
  • Gradually raise your hips and bend your knees.
  • Draw your heels toward your buttocks, pushing the ball toward your body until the bottoms of your feet touch the ball.
  • Stretch your knees and drop your hips and back to the ground.

 

Conclusion

This is a powerful leg workout for men, very different from the women’s routine we talked about last time, whether you’re an athlete seeming to develop your fitness, or just want more muscular, stronger legs, these powerful quads exercise and hamstrings exercise will help you to tone and develop your leg muscles.